Over the years there have been many studies conducted into the herb and its benefits for health and medical conditions and there have also been misconceptions as well. Often people are under the impression that just because the herb is natural that is would be safe and have no side effects. However there could be side effects.
What About Safe Dosage
Like most medications or supplements it is advisable to seek advice especially when it comes to the correct dosage to take for your complaint or condition.
There are some dosage guidelines that have been established in order to achieve therapeutic benefits. However, these guidelines can vary widely, thus making it difficult for a physician to determine the proper dosage for specific needs.
According to the university of Pittsburgh medical center, a typical dosage should consist of about 400 to 600mg of Curcumin which should be taken 3 times per day. There have been clinical trials where the dosage used ranged from 3600 to 8000mg per day.
Studies have shown that Curcumin could effect some conditions, as the dosage for one condition might be different from the dose of another condition. It is, therefore, recommended to seek professional guidance so that you can take the appropriate dosage for your specific need without increasing the risk of adverse side effects.
Get Advice First
If you intend to use Curcumin as a supplement, the first thing you should do is to inquire as to the appropriate dose to take. Seek professional guidance concerning the daily dosage that would be required for your specific needs. It is worth noting that it is not considered as an essential nutrient. As such, there might be no specified daily dosage.
However, there are some guidelines that you can follow which are based on bio availability and common sense. When taken as a single supplement, you should take a daily dose of between 400mg and 600mg.
Taking more than 600mg per day may increase the risk of adverse side effects and hence it is not recommended.
Our recommendation is CurcuminX4000™ as it is perhaps the most powerful and cost effective supplement available. A recent study conducted showed that 450mg CurcuminX4000™ delivered the same benefits as 4000mg of ordinary Curcumin 95% capsules.
* Two studies have shown CurcuminX4000™ to be significantly better absorbed than a standardized curcumin extract. Read more indepth documentation
Bio availability and Concentration
Bio availability and concentration of Curcumin in turmeric is the two important things to consider concerning the correct dosage. It is worth noting Curcumin is insoluble in water. This implies that after digestion, it is not easily absorbed into the blood stream. This is why a high dosage is important when it is taken as a single supplement. Some of the turmeric extracts have a low level in terms of concentration, hence should be taken in large quantities to achieve the required dosage. The best supplements have at least 98% of turmeric extract.
If you want to use the correct dosage and avoid the adverse risks of overdosing, you should consider taking it as part of a multi-ingredient supplement. This usually includes other nutritional requirements besides Curcumin. This will help in dealing with the problem of bio availability since the absorption of Curcumin can be increased by 2000 percent when taken together with piperine.
Desired Dosage For Effectiveness
There have been other studies conducted concerning Curcumin dosage. However, this research has been done for specific disorders. One of the dosages that have been established in these studies is the one to treat colon or large intestine cancer. The Curcumin dosage that was found effective for this disease was between 36mg and 180mg taken once daily. Another medical disorder whose dose was established is heartburn. Curcumin dosage of 500mg was found to be appropriate to treat heartburn. This should be taken four times per day. But as with most supplements make sure you find out what is the correct dosage for you and your condition.
Why Take Curcumin
There are other ailments that Curcumin is used for, yet the specific dosages have not been established. It is considered as essential in cancer treatment because turmeric is a strong antioxidant. It can help in fighting free radicals present in the body which aids in preventing further damage. Other purported benefits of Curcumin include treatment of high cholesterol, diabetes, indigestion, boosting the immune system, rheumatoid arthritis, eye inflammation, detoxification of the body plus others. It is recommended that the daily dosage not exceed 600mg in order to avoid adverse side effects. Generally there are always studies being conducted into curcumin, its benefits, effects and dosage so these things may change.
Possible Side Effects
Just like many medicines there is a possibility of side effects like;
- increased risks of bleeding
- skin symptoms
- vomiting blood
It is also not recommended for pregnant or lactating women.